WHAT IS MOM+ME STRONG
Our mission is to deliver massive life-change through providing high-quality fitness sessions in an intimate setting, with education, accountability and community, guaranteeing results while changing the narrative surrounding the female body.
No diets, no body shaming, no guilt. Just challenging your body and re-framing limiting beliefs as you find yourself with other women on the same journey.
***Now accepting new members for 2021***
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JOIN THE MOM+ME TRIBE
STRETCH MAMMAS
Saturdays at 7am
**Yoga coming in March**
A 60 minute class for the tense and tight looking to lengthen and loosen their bodies feeling relaxed and ready for the week to come.
MUSCLE MAMMAS
MWF 5:30am, 6:00am, 9:30am
M/W/TH 4:30pm, 5:30pm
SAT 8:30am
Personal Training in a group of no more than 12 other women with a variety of HIIT, tabata, weights and functional movement to challenge your body and guide you to your goals with accountability and support like you have never seen before...or your money back!
All of the classes at Mom+me Strong LLC coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind while growing community.
OPEN GYM
*Hours Coming March 2021*
Drop into the studio anytime during open gym to complete our workout of the day or do your own with a trainer in the building to ask questions or check form for the highly motivated mamma
All open gym times are available for any and all members to utilize the facility without the direct supervision of a trainer. Childcare is not provided but a gated area exists for the tiniest of tots.
Heal & Seal
A 3-Phase Program designed to address symptoms related to Diastasis Recti, the Core + Pelvic Floor both prenatally or postpartum and beyond.
Personal Training
Mom+me Strong is proud to be the home of passionate, empathetic and well-educated personal trainers. We understand the woman's body, the demands placed on us as women and how that can affect every part of us, including our physique.
Mom+me Strong trainers look at you, the whole you. We listen to who you are, who you want to be and walk with you as we move you closer to who that is with emotional intelligence and maybe a little nudge here and there.
Pregnant, postpartum or beyond, we are here for you, however you need us to be.
Upcoming Events
- Wed, Mar 03Mom+me Strong LLC
- Sat, Feb 20Mom+me Strong LLCFeb 20, 9:00 AM – 10:00 AMMom+me Strong LLC, 114 N Church St, Lexington, SC 29072, USAGrab your tiny tots to join instructor, Aren, for a 45 minute Zumba class loaded with your favorite Disney songs, dancing, singing and laughing with your little while exercising at the same time. Did we mention Queen Elsa herself will be swinging by to say hello and take pictures with your kiddo(s)
- Wed, Feb 10114 N Church StFeb 10, 6:00 PM114 N Church St, 114 N Church St, Lexington, SC 29072, USAZumba is a fitness program that combines Latin and international music with dance moves. Zumba alternates fast and slow rhythms to help improve cardiovascular fitness and shake up your typical workout routine This is a great class for all body shapes, ages and levels of fitness
- Sat, Jun 20Mom+me Strong
- Sun, Apr 05Mom+me StrongApr 05, 2020, 1:00 PM – 4:00 PMMom+me Strong, 114 N Church St, Lexington, SC 29072, USALooking to make new friends? Want to spend time in a kid-friendly environment with other mammas in an environment with zero-tolerance policy for judgement? Join us for a free, open-ended get together for moms and their littles meant to grow your tribe. There is no scheduled topic
- Sat, Mar 28Mom+me Strong
CONTACT US
114 N Church St Lexington SC 29073
8033194430