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 STRONG

Fitness, Nutrition, Workshops, Diastasis Recti &

Pelvic Floor  Support
We are a place for ALL women

Mom+me

 

WHAT IS MOM+ME STRONG

Our mission is to deliver massive life-change through providing high-quality fitness sessions in an intimate setting, with education, accountability and community, guaranteeing results while changing the narrative surrounding the female body.

No diets, no body shaming, no guilt. Just challenging your body and re-framing limiting beliefs as you find yourself with other women on the same journey.

***Now accepting new members for 2021***

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Pregnant Yoga
 

JOIN THE MOM+ME TRIBE

STRETCH MAMMAS

Saturdays at 7am

**Yoga coming in March**

A 60 minute class for the tense and tight looking to lengthen and loosen their bodies feeling relaxed and ready for the week to come.

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MUSCLE MAMMAS

MWF 5:30am, 6:00am, 9:30am

M/W/TH 4:30pm, 5:30pm
SAT 8:30am

Personal Training in a group of no more than 12 other women with a variety of HIIT, tabata, weights and functional movement to challenge your body and guide you to your goals with accountability and support like you have never seen before...or your money back!

 

All of the classes at Mom+me Strong LLC coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind while growing community.

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OPEN GYM

*Hours Coming March 2021*

Drop into the studio anytime during open gym to complete our workout of the day or do your own with a trainer in the building to ask questions or check form for the highly motivated mamma

All open gym times are available for any and all members to utilize the facility without the direct supervision of a trainer. Childcare is not provided but a gated area exists for the tiniest of tots.

Heal & Seal

A 3-Phase Program designed to address symptoms related to Diastasis Recti, the Core + Pelvic Floor both prenatally or postpartum and beyond.

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Personal Training

Mom+me Strong is proud to be the home of passionate, empathetic and well-educated personal trainers. We understand the woman's body, the demands placed on us as women and how that can affect every part of us, including our physique. 

Mom+me Strong trainers look at you, the whole you. We listen to who you are, who you want to be and walk with you as we move you closer to who that is with emotional intelligence and maybe a little nudge here and there.

Pregnant, postpartum or beyond, we are here for you, however you need us to be.

Upcoming Events

  • Wed, Mar 03
    Mom+me Strong LLC
    Mar 03, 6:00 PM – 7:00 PM
    Mom+me Strong LLC, 114 N Church St, Lexington, SC 29072, USA
    A ballet-inspired muscle-toning class that works all those little muscles we miss in traditional workout classes and weightlifting
  • Sat, Feb 20
    Mom+me Strong LLC
    Feb 20, 9:00 AM – 10:00 AM
    Mom+me Strong LLC, 114 N Church St, Lexington, SC 29072, USA
    Grab your tiny tots to join instructor, Aren, for a 45 minute Zumba class loaded with your favorite Disney songs, dancing, singing and laughing with your little while exercising at the same time. Did we mention Queen Elsa herself will be swinging by to say hello and take pictures with your kiddo(s)
  • Wed, Feb 10
    114 N Church St
    Feb 10, 6:00 PM
    114 N Church St, 114 N Church St, Lexington, SC 29072, USA
    Zumba is a fitness program that combines Latin and international music with dance moves. Zumba alternates fast and slow rhythms to help improve cardiovascular fitness and shake up your typical workout routine This is a great class for all body shapes, ages and levels of fitness
  • Sat, Jun 20
    Mom+me Strong
    Jun 20, 2020, 9:00 AM – 11:00 AM
    Mom+me Strong, 114 N Church St, Lexington SC 29073
    Celebrate With Us!
  • Sun, Apr 05
    Mom+me Strong
    Apr 05, 2020, 1:00 PM – 4:00 PM
    Mom+me Strong, 114 N Church St, Lexington, SC 29072, USA
    Looking to make new friends? Want to spend time in a kid-friendly environment with other mammas in an environment with zero-tolerance policy for judgement? Join us for a free, open-ended get together for moms and their littles meant to grow your tribe. There is no scheduled topic
  • Mar 28, 2020, 10:00 AM – 11:45 AM
    Mom+me Strong, 114 N Church St, Lexington, SC 29072, USA
    What exactly IS the perfect mom? Is it even possible? Lets bust myths and recognize how amazing we actually are.
 
 
 

CONTACT US

114 N Church St Lexington SC 29073

8033194430

8033194430

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