FB_IMG_1597495815615.jpg

 STRONG

Pre+Postnatal Fitness, Wellness, Diastasis Recti &

Pelvic Floor  Support
We are community for all women

Mom+me

 

WHAT IS MOM+ME STRONG

Our mission is to provide a community of unbiased, non-judging support to women in all stages and phases whether it’s physical, emotional, or mental. Mom+me Strong is a safe place for growth to strengthen your body and mind while making a tribe through nourishing the body+mind connection in a healthy way. No diets, no body shaming, no guilt. Just loving yourself as you find yourself with other women on the same journey.

20200814_100806
20200623_184614
Pregnant Yoga
 

JOIN THE MOM+ME TRIBE

MEDITATION MAMMAS

Class on Hold Due to Covid 

Slow Flow Yoga class designed to help you lengthen and strengthen your body, reconnecting you to your deep core and pelvic floor while building community

20200812_185334.jpg
 

MUSCLE MAMMAS

MWF 5:30am
MWF 9:30am
SAT 8:30am

30 minutes of a combination of weights, cardio, HIIT and core to help you grow for the mammas wanting to tone up and get stronger. 

 

All of the classes at Mom+me Strong LLC coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind while growing community.

FB_IMG_1597495852579.jpg

RUSH  HOUR

T/TH 5:30pm/6:30pm

30 minutes of a combination of weights, cardio, HIIT and core for the 9-5 mamma needing to sweat out her day before tackling home-life.

 

All of the classes at Mom+me Strong LLC coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind while growing community.

Heal & Seal

A 3-Phase Program designed to address symptoms related to Diastasis Recti, the Core + Pelvic Floor both prenatally or postpartum and beyond.

Heal & Seal Logo Small (2).png

Personal Training

Mom+me Strong is proud to be the home of passionate, empathetic and well-educated personal trainers. We understand the woman's body, the demands placed on us as women and how that can affect every part of us, including our physique. 

Mom+me Strong trainers look at you, the whole you. We listen to who you are, who you want to be and walk with you as we move you closer to who that is with emotional intelligence and maybe a little nudge here and there.

Pregnant, postpartum or beyond, we are here for you, however you need us to be.

Upcoming Events

Mom+me Strong Grand Opening
Sat, Jun 20
Mom+me Strong
Jun 20, 9:00 AM – 11:00 AM
Mom+me Strong, 114 N Church St, Lexington SC 29073
Celebrate With Us!
Mom+me Tribe
Sun, Apr 05
Mom+me Strong
Apr 05, 1:00 PM – 4:00 PM
Mom+me Strong, 114 N Church St, Lexington, SC 29072, USA
Looking to make new friends? Want to spend time in a kid-friendly environment with other mammas in an environment with zero-tolerance policy for judgement? Join us for a free, open-ended get together for moms and their littles meant to grow your tribe. There is no scheduled topic
Support Group: Motherhood - Perfectionism
Sat, Mar 28
Mom+me Strong
Mar 28, 10:00 AM – 11:45 AM
Mom+me Strong, 114 N Church St, Lexington, SC 29072, USA
What exactly IS the perfect mom? Is it even possible? Lets bust myths and recognize how amazing we actually are.
 
 
 

CONTACT US

114 N Church St Lexington SC 29073

8033194430

8033194430

©2020 by Mom+me Strong LLC. Proudly created with Wix.com