WHAT IS MOM+ME STRONG
Our mission is to provide a community of unbiased, non-judging support to women in all stages and phases whether it’s physical, emotional, or mental. Mom+me Strong is a safe place for growth to strengthen your body and mind while making a tribe through nourishing the body+mind connection in a healthy way. No diets, no body shaming, no guilt. Just loving yourself as you find yourself with other women on the same journey.
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JOIN THE MOM+ME TRIBE
MEDITATION MAMMAS
Class on Hold Due to Covid
Slow Flow Yoga class designed to help you lengthen and strengthen your body, reconnecting you to your deep core and pelvic floor while building community
MUSCLE MAMMAS
MWF 5:30am
MWF 9:30am
SAT 8:30am
30 minutes of a combination of weights, cardio, HIIT and core to help you grow for the mammas wanting to tone up and get stronger.
All of the classes at Mom+me Strong LLC coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind while growing community.
RUSH HOUR
T/TH 5:30pm/6:30pm
30 minutes of a combination of weights, cardio, HIIT and core for the 9-5 mamma needing to sweat out her day before tackling home-life.
All of the classes at Mom+me Strong LLC coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind while growing community.
Heal & Seal
A 3-Phase Program designed to address symptoms related to Diastasis Recti, the Core + Pelvic Floor both prenatally or postpartum and beyond.
Personal Training
Mom+me Strong is proud to be the home of passionate, empathetic and well-educated personal trainers. We understand the woman's body, the demands placed on us as women and how that can affect every part of us, including our physique.
Mom+me Strong trainers look at you, the whole you. We listen to who you are, who you want to be and walk with you as we move you closer to who that is with emotional intelligence and maybe a little nudge here and there.
Pregnant, postpartum or beyond, we are here for you, however you need us to be.
Upcoming Events
CONTACT US
114 N Church St Lexington SC 29073
8033194430