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FITNESS | NUTRITION | WORKSHOPS

DIASTASIS RECTI & PELVIC FLOOR SUPPORT

We are a place for ALL women.

 
Weights

What is mom + ME
STRONG?

Our mission is to deliver massive life-change through providing

high-quality fitness sessions in an intimate setting, with education, accountability and community, guaranteeing results while changing the narrative surrounding the female body.

No diets, no body shaming, no guilt. Just challenging your body and re-framing limiting beliefs as you find yourself with other women on the same journey.

***Now accepting new members for 2021***

 
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classes &
SCHEDULE

All of the classes at Mom+me Strong LLC coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind while growing community.

muscle

MAMMAS

MWF 5:30am, 6:00am, 9:30am

M/W/TH 4:30pm, 5:30pm 

Personal Training in a group of no more than 10 other women with a variety of HIIT, tabata, weights and functional movement to challenge your body and guide you to your goals with accountability and support like you have never seen before...or your money back!

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Heal & Seal is a 3-Phase Program designed to address symptoms related to Diastasis Recti, the Core + Pelvic Floor both prenatally or postpartum and beyond.

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upcoming
EVENTS

November 2021
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6:30 PM
Jingle Bell Barre
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contact
US

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114 N Church Street Lexington SC 29073