Time & Location
About the Event
Change up your regular workout routine as we pulse, plie, and hold muscles in a whole new way woth a ballet-style workout guaranteed to challenge you as instructor, Amy, stimulates muscles not typically used on the weight floor.
This class is low-impact and great for women with aches and pains that keep them off the weight floor
It is also good for women wanting to tighten and tone their derriere! I promise it will definitely do THAT! Phew.
Class is $10 and limited to 12 participants
if you have a yoga mat, please bring it with you. Don't have one? No worries, we have several