Heal & Seal

A 3-Phase program designed to alleviate symptoms related to Diastasis Recti and the pelvic floor prenatally, postpartum and beyond. 

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Diastasis Recti is a common adaption the body moves through in pregnancy but can affect the body in unpleasant ways including back pain, hip pain, pelvic pain, changes in the way the abdominals look and function and more. 

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Similarly, the pelvic floor often adapts to the same changes in pregnancy and when unaddressed, can lead to unpleasant symptoms such as urinary & fecal incontinence, pain with intercourse, inability to orgasm, prolapse, pain or heaviness in the perineum, pelvic pain and more.

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Heal & Seals 3-phases address these symptoms by first balancing the catalyst for these adaptions.

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Phase I: Core & Floor

Phase I works to balance our innermost core system called Intra-Abdominal pressure through unique techniques created specifically for Heal & Seal stregnthening the Transverse Abdominus & Pelvic Floor.

Phase II: Deep Six, Adductors & Abductors

In Phase II, we shift focus from the core and floor to the muscle of the pelvis including the deep six, adductors and abductors. These muscles not only support the pelvis but the pelvic floor.

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Phase III: Incremental Loading

Phase III applies all techniques from prior methods towards actual core movements similar to what you do in the gym. We implement incremental loading to your core to ensure you are symptom-free as you continue on your movement journey.

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