what is


Heal & Seal is a 3-Phase program designed to alleviate symptoms related to Diastasis Recti and the pelvic floor prenatally, postpartum and beyond. 

Diastasis Recti is a common adaption the body moves through in pregnancy but can affect the body in unpleasant ways including back pain, hip pain, pelvic pain, changes in the way the abdominals look and function and more. 

Similarly, the pelvic floor often adapts to the same changes in pregnancy and when unaddressed, can lead to unpleasant symptoms such as urinary & fecal incontinence, pain with intercourse, inability to orgasm, prolapse, pain or heaviness in the perineum, pelvic pain and more.

Heal & Seals 3-phases address these symptoms by first balancing the catalyst for these adaptions.


Core and Floor

Phase I works to balance our innermost core system called Intra-Abdominal pressure through unique techniques created specifically for Heal & Seal strengthening the Transverse Abdominus & Pelvic Floor.


Deep Six, Adductors, Abductors

In Phase II, we shift focus from the core and floor to the muscle of the pelvis including the deep six, adductors and abductors. These muscles not only support the pelvis but the pelvic floor.


Incremental Loading

Phase III applies all techniques from prior methods towards actual core movements similar to what you do in the gym. We implement incremental loading to your core to ensure you are symptom-free as you continue on your movement journey.


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Lexington/Columbia, SC

Owner, Creator of Heal & Seal

Certified in Phases 1, 2, & 3

Sessions Available



Lexington/Columbia, SC

Certified in Phase 1

Sessions Available Summer 2020


Heal & Seal Certification Program

Change your life while changing the lives of others by joining the movement of empowering women through the Heal & Seal.

Our certification program consists of online testing, open-book-style on anatomy/physiology of the core & pelvic floor, history of Heal & Seal followed by instructional videos with follow up testing on all techniques involved in each Phase of Heal & Seal.

Complete your online testing, then attend a seminar where you get hands on experience teaching techniques while getting expert business advice before conducting 3 case studies guided by a certified instructor.

The entire certification process is only $450.

Payment plans are available.

Heal & Seal Instructor Program


Mom+me Strong manages all administrative ends of the business which frees Heal & Seal instructors up to focus on what they do best, serving.

All instructors receive weekly coaching from owner and creator, Ashley Kates with the opportunity to become a coach themselves.

Want to learn more? Sign up below.